Natural Remedies for Constipation: How Kiwifruit and Flaxseeds Can Boost Your Gut Health

By making small, consistent changes to your diet, lifestyle, and gut-supporting habits, you can gently reset your digestive system and encourage regularity. Combining natural strategies with tools like targeted supplements, gut testing, and simple recipes empowers you to take control of your digestive health and feel lighter, more comfortable, and nourished every day. Check out this blog post for more.