How to Nurture Your Gut Health After Antibiotics: A Friendly Guide for Families
A question I hear often from parents is, “What can I do to support my child’s gut after antibiotics?” It’s such an important topic because rebuilding a healthy microbiome is a key part of recovery.
The good news is that small, simple steps can make a big difference. Adding more fibre-rich foods, along with the right balance of probiotics and prebiotics, helps create a strong and resilient gut foundation. These gentle tweaks to your family’s meals not only support gut health but also boost overall well-being.
Join us as we share easy, practical tips (and tasty ideas!) to nurture your family’s gut after antibiotics, so everyone can thrive with food that’s both delicious and nourishing.
Pumpkin & Cashew Natural Fudge
A creamy, naturally sweet fudge that’s indulgent yet nourishing.
Healthy Oat Muffins with PHGG
These muffins are soft, naturally sweet, and packed with fibre, making them perfect for fussy kids (and adults!)
Fudgy Chocolate Brownies with Red Polyphenols & Purple Sweet Potato
These brownies are indulgent yet packed with nutrients. Purple sweet potato adds natural moisture, a vibrant hue, and fibre, while red polyphenol powder boosts antioxidant content without affecting taste.
Chicken Salad with Pine Nuts & Lemon Dressing
A light, vibrant salad perfect for lunch or a refreshing dinner. Juicy chicken pairs beautifully with crunchy pine nuts, sweet cherry tomatoes, soft goat’s cheese, and crisp lettuce, all lifted by a zesty lemon dressing.
Polyphenol & Fibre-Packed Salad
This salad is a celebration of colour, crunch, and nourishment. Packed with antioxidant-rich polyphenols!
Buckwheat Pancakes with Homemade Berry Compote
There’s something extra special about starting the day with a stack of warm pancakes. These buckwheat pancakes are naturally hearty and wholesome.
Steak Soft Tacos with Cucumber Salsa & Lime
There’s something irresistible about a taco that’s both bold and refreshing. Juicy strips of grilled steak bring the smoky richness, while the cucumber salsa adds an incredible crunch that keeps every bite light and vibrant.
Simple Butter Chicken with Basmati Rice & Cucumber
Sometimes the best meals are the ones that bring comfort without complication. Butter chicken is one of those dishes—rich, creamy, and full of flavour, yet simple enough to make at home.
Constipation-Boosting Smoothie
This smoothie is designed to keep things moving while still tasting fresh and delicious.
Gentle, Natural Ways to Reset Your Digestive System & Combat Constipation
By making small, consistent changes to your diet, lifestyle, and gut-supporting habits, you can gently reset your digestive system and encourage regularity. Combining natural strategies with tools like targeted supplements, gut testing, and simple recipes empowers you to take control of your digestive health and feel lighter, more comfortable, and nourished every day. Check out this blog post for more.
Slow-Cooked Roast Lamb with Rosemary, Garlic, Potatoes & Asparagus
It all starts with simplicity. Maybe you’re after a tender roast that feels like comfort on a plate. Perhaps you want a hearty meal that celebrates seasonal vegetables without being heavy. Or maybe you just love the idea of lamb that falls off the bone, paired with golden potatoes and crisp asparagus. Whatever the reason, the magic lies in how slowly the flavours come together.
Why Some UTIs Don’t Go Away – And How Advanced Testing Can Help
If you’ve ever experienced a urinary tract infection (UTI), you know just how painful and disruptive it can be. For some people, though, UTIs aren’t a once-off problem — they return again and again, or the discomfort never fully goes away.
In this article, we’ll explore some of the deeper causes that may be standing in the way of recovery, illustrated through a real-life case study.
Highlight on AHCC® and Human Papillomavirus (HPV)
Persistent HPV can feel like a waiting game, but research shows hope: compounds like AHCC® from shiitake mushrooms may help the immune system clear lingering high-risk strains. Read the full article to discover more natural strategies for supporting your body in fighting persistent HPV.
Lifestyle Solutions for Optimising Vaginal Health
Supporting vaginal health starts with simple lifestyle choices—like eating a diverse diet, staying hydrated, managing stress, and including probiotic foods. Read the full article to discover more ways to maintain a healthy, balanced vaginal microbiome.
Helping Your Family Build a Healthy Microbiome!
The importance of microbiome balance and health is a growing topic, and for good reason! I’m excited to share my latest article, “Helping Families Build a Healthy Microbiome,” which is packed with simple tips that we can all use to support gut health. Check it out here.
The Importance of the Vaginal Microbiome in Women’s Health
Vaginal microbiome testing offers valuable insights into your unique bacterial balance, helping guide care for optimal intimate health. Read the full article to discover how testing can support a healthy, balanced vaginal microbiome.
Integrated Testing Insights
Functional testing is about patterns, not single numbers. Low sIgA, hormonal imbalances, gut diversity, methylation, and even the vaginal microbiome all interact to tell the bigger health story. True insight comes from integrating results, not just reading data. Read the full blog on The Art of Interpretation vs Data Dump.
Your Microbiome: The Hidden Key to Lifelong Health
Your microbiome is more than digestion—it’s a hidden link to immunity, hormones, mental health, and chronic disease. Read the full article to discover how supporting your gut can transform your long-term health.
Mashed potatoes with mushrooms and Brussels sprouts
Elevate your comfort food with creamy mashed potatoes and savoury mushrooms—a hearty, flavour-packed side. Read the full recipe to make it at home!