Pumpkin & Cashew Natural Fudge
A creamy, naturally sweet fudge that’s indulgent yet nourishing.
Healthy Oat Muffins with PHGG
These muffins are soft, naturally sweet, and packed with fibre, making them perfect for fussy kids (and adults!)
Fudgy Chocolate Brownies with Red Polyphenols & Purple Sweet Potato
These brownies are indulgent yet packed with nutrients. Purple sweet potato adds natural moisture, a vibrant hue, and fibre, while red polyphenol powder boosts antioxidant content without affecting taste.
Chicken Salad with Pine Nuts & Lemon Dressing
A light, vibrant salad perfect for lunch or a refreshing dinner. Juicy chicken pairs beautifully with crunchy pine nuts, sweet cherry tomatoes, soft goat’s cheese, and crisp lettuce, all lifted by a zesty lemon dressing.
Polyphenol & Fibre-Packed Salad
This salad is a celebration of colour, crunch, and nourishment. Packed with antioxidant-rich polyphenols!
Buckwheat Pancakes with Homemade Berry Compote
There’s something extra special about starting the day with a stack of warm pancakes. These buckwheat pancakes are naturally hearty and wholesome.
Steak Soft Tacos with Cucumber Salsa & Lime
There’s something irresistible about a taco that’s both bold and refreshing. Juicy strips of grilled steak bring the smoky richness, while the cucumber salsa adds an incredible crunch that keeps every bite light and vibrant.
Simple Butter Chicken with Basmati Rice & Cucumber
Sometimes the best meals are the ones that bring comfort without complication. Butter chicken is one of those dishes—rich, creamy, and full of flavour, yet simple enough to make at home.
Constipation-Boosting Smoothie
This smoothie is designed to keep things moving while still tasting fresh and delicious.
Slow-Cooked Roast Lamb with Rosemary, Garlic, Potatoes & Asparagus
It all starts with simplicity. Maybe you’re after a tender roast that feels like comfort on a plate. Perhaps you want a hearty meal that celebrates seasonal vegetables without being heavy. Or maybe you just love the idea of lamb that falls off the bone, paired with golden potatoes and crisp asparagus. Whatever the reason, the magic lies in how slowly the flavours come together.
Mashed potatoes with mushrooms and Brussels sprouts
Elevate your comfort food with creamy mashed potatoes and savoury mushrooms—a hearty, flavour-packed side. Read the full recipe to make it at home!
Winter Beet Salad with Pomegranate, Pear, Walnuts & Goat Cheese
Brighten up winter meals with a beet and pomegranate salad—vibrant, nutritious, and full of flavour. Read the full recipe to make this seasonal salad at home!
Golden milk
Warm up with golden milk—a soothing, anti-inflammatory drink packed with turmeric and spices. Read the full recipe to make this comforting beverage at home!
Roasted carrots with walnuts and tahini
Enjoy the sweet and nutty flavours of roasted carrots and walnuts—a simple, healthy side dish packed with taste. Read the full recipe to make it at home!
Watermelon and feta fruit salad
Refresh your day with a watermelon and feta fruit salad—juicy, tangy, and perfect for summer. Read the full recipe to make this simple, delicious salad at home!
Dark leafy greens and persimmon salad
Brighten your meals with a dark leafy greens and persimmon salad—fresh, nutritious, and bursting with flavour. Read the full recipe to make this vibrant salad at home!
Salmon power bowl
Fuel your day with a vibrant salmon power bowl—nutrient-packed, flavourful, and easy to prepare. Read the full recipe to make this healthy powerhouse at home!
Fruit and yoghurt bowl
Start your day with a colourful fruit and yoghurt bowl—simple, nutritious, and packed with flavour. Read the full recipe to create your delicious breakfast bowl!
Pea and goat’s cheese crostini
Brighten your snack time with pea and goat’s cheese crostini—a fresh, flavourful, and easy-to-make treat. Read the full recipe to enjoy this delicious bite at home!
Avocado toast with a twist
Elevate your breakfast with avocado on toast—with a delicious twist that’s simple, nutritious, and packed with flavour. Read the full recipe to try it at home!